A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as your work vs. home, or what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships comes into sharper focus following a full moon. 

The lunar qualities of emotions and instincts reach their peak at a full moon. Use you increased emotional strength and intuition to overcome any relationship challenges. Subconscious awareness allows for an impartial and balanced look at your personal relationships. You will clearly see any relationship dynamics or negative feelings causing disharmony.

Let's gather and use this lunar time to get clear on intensions and move through any restlessness and uncertainty. With the right mindset and commitment we can set the path forward with love and truth. 

$25 Self Care Investment

Sign up HERE

Join Jessica and Paige for an afternoon of honoring the goddess within. You are not just a woman, you are a Queen! And only you can crown yourself. It takes a lot of foundational tools to know how to create healthy self care practices including setting personal boundaries, finding time for ourselves, and doing all the things that support a positive body image. If you’re left feeling unfulfilled and disconnected, let yourself open to a deeper nourishment that is not only fabulous but sustainable. In this class we will practice all the witchy ways in which we can more deeply care for ourselves at a profound energetic level. Join us for three sumptuous hours where we will gather in sisterhood for Kundalini Yoga, Mudras, Meditation, Mantra, Self Care tips, and more. This workshop is for you if you're feeling down, exhausted, scattered, over worked, un-grounded, uninspired, frustrated, blah, or just need some extra girl power! Bask in the beauty that is you while surrounded my powerful, like minded women. Goddess gifts included!

Jessica is a Philadelphia based Intuitive, Energy Practitioner, Teacher and Spiritual Mentor. It is her honor to work on a Soul level aligning the Bodies Energy Centers to release and transform limiting patterns. She believes that with Loving Grace, dedication, and PLAY we can find the Liberation we long for. This has been a life long Journey for her that keeps getting better!

Paige was born and raised in Philadelphia and has been teaching yoga for fifteen years. She is a birth doula, creatress, adventurer, and the owner and founder of Mama’s Wellness Joint. Over time she has worked with thousands of women and has discovered that her greatest passion is nurturing and giving them the tools to live at their highest potential.

$75 early bird and $88 the week of

* includes gifts fit for a goddess!

Sign up HERE

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as your work vs. home, or what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships comes into sharper focus following a full moon. 

The lunar qualities of emotions and instincts reach their peak at a full moon. Use you increased emotional strength and intuition to overcome any relationship challenges. Subconscious awareness allows for an impartial and balanced look at your personal relationships. You will clearly see any relationship dynamics or negative feelings causing disharmony.

Let's gather and use this lunar time to get clear on intensions and move through any restlessness and uncertainty. With the right mindset and commitment we can set the path forward with love and truth. 

$25 Self Care Investment

Sign up HERE

CLICK THE LINK TO RESERVE YOUR SPOT!

https://www.eventbrite.ca/e/the-exchange-the-not-so-selfish-yes-tickets-64333504243

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as your work vs. home, or what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships comes into sharper focus following a full moon. 

The lunar qualities of emotions and instincts reach their peak at a full moon. Use you increased emotional strength and intuition to overcome any relationship challenges. Subconscious awareness allows for an impartial and balanced look at your personal relationships. You will clearly see any relationship dynamics or negative feelings causing disharmony.

Let's gather and use this lunar time to get clear on intentions and move through any restlessness and uncertainty. With the right mindset and commitment we can set the path forward with love and truth. 

Click to book your spot!

The Spring Equinox is the time when the Sun enters the first sign of the zodiac, Aries. This event marks a change of seasons as well as the start of the Astrological New Year.

Aries has the power to lead the way and is a powerful manifestor. That’s why Aries season is the best time for new beginnings, for expressing oneself and making bold moves.

If the Winter Solstice is the best time to conceptualize things and aim high, the Spring Equinox and the start of a new Sun cycle is the best time to make these goals tangible and put them into action.

Please join us for a chance to commune, get clear and signal to the universe, “I am ready”.

$25 Self Care Investment

Sign Up HERE

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as your work vs. home, or what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships comes into sharper focus following a full moon. 

Join us for intension setting and community gathering. No experience needed. 

$25 Self Care Investment

Sign up HERE

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as - work vs. home - what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships come into sharper focus following a full moon. this month in addition to all of that action we have a lunar eclipse!  Like a regular full moon only stronger, a lunar eclipse focuses attention on your emotions, intimate relationships, and your home and family. A total lunar eclipse has an even stronger influence on your private life. Sun opposite Moon qualities of emotions and instincts reach their peak at a lunar eclipse. This lets you take an objective and balanced look at your close relationships. Because you will be in touch with your own needs and intentions, you will clearly see any relationship imbalances causing disharmony.  

 For more clarity and the support of community, come gather for some meditation and a Manifestation ritual to propel you on your highest path. We love you.

$25 Self Care Investment

Sign up HERE

A full moon occurs when the Sun is opposite the Moon. This highlights opposing forces or polarities in your life such as - work vs. home - what you need vs. what you want. Inner tension and external pressures can lead to amazing transformational opportunities. Your home, family and intimate relationships come into sharper focus following a full moon. 

Winter Solstice has been celebrated in cultures all over the world for thousands of years. This start of the solar year is a celebration of Light and the rebirth of the Sun.

The December 22 full moon brings stimulating personal encounters and exciting events. You will feel more open to change in your life and may actively seek it out. This is a good full moon for trying something new in your domestic routine or personal life (eh-hem) like a moon circle! This is extremely amplified with the Solstice! 
We will be meditating, sharing and writing so you can get clear and get going with your New year intentions! Lets use this time together to up level anything stagnant in your beautiful life!

$22 bucks!

BOOK HERE!

Join Jessica and Paige for an afternoon of honoring the goddess within. You are not just a woman, you are a Queen! And only you can crown yourself. It takes a lot of foundational tools to know how to create healthy self care practices including setting personal boundaries, finding time for ourselves, and doing all the things that support a positive body image. If you’re feeling left unfulfilled and disconnected, let yourself open to a deeper nourishment that is not only fabulous but sustainable. In this class we will practice all the witchy ways in which we can care for ourselves in the most resplendent of ways. Join us for three sumptuous hours where we will gather in sisterhood for Kundalini Yoga, Mudras, Meditation, Mantra, Self Care tips, and more. Bask in the beauty that is you. Goddess gifts included!

Jessica is a Philadelphia based Intuitive, Energy Practitioner, Teacher and Spiritual Mentor. It is her honor to work on a Soul level aligning the Bodies Energy Centers to release and transform limiting patterns. She believes that with Loving Grace, dedication, and PLAY we can find the Liberation we long for. This has been a life long Journey for her that keeps getting better!

Paige was born and raised in Philadelphia and has been teaching yoga for fifteen years. She is a birth doula, creatress, adventurer, and the owner and founder of Mama’s Wellness Joint. Over time she has worked with thousands of women and has discovered that her greatest passion is through nurturing and giving them the tools to live at their highest potential.

$88 self care investment before June 1st and $100 after; includes gifts fit for a goddess!

Sign up HERE

FIRST FRIDAY LINE-UP

Join us September 7th 6-10pm for fall kick off events.

Featuring new fall retail and 20% off any service booked!

6-10 LUHV Vegan Deli Enjoy cold fare from vegan chef and Reading Terminal's newest health conscious fare. 

6-10 Junebug Botanical herbal based refreshments 

6-9 Corey Sokloff Pranic Healing mini sessions 20 minute private sessions include: Chakra and aura scanning, thorough cleansing and energizing of the Aura, releasing of draining connections. $35 for 20 minutes, please register on line and we will confirm the specific time with you. 

7:30-8:15 Jess Naim Group Mudra Meditation Jess will explore Sharavana Bhava "My awareness is aligned with the creative power of the universe" and use correlating cards to discover your truest self. $15 registered $18 drop in. Please bring your yoga mat!

BOOK HERE

Join me and the resident acupuncturists JASON RINKER & ALICIA for an hour of BLISS! We will be combining our efforts to help you release your week and come into the present state of chill. Beginning with meditation I will help you through some positions to get grounded and centered. The second half you will be able to rest and have a treatment of acupuncture to further deepen your healing. Its a very special opportunity so bring your friends and an open mind! Hope to see you there! 

Self care investment of $18

xo Jess 

Calling all sisters, mamas, goddesses, artists, friends!

This monthly offering is a time to consciously come together as women; to honor our authentic selves and to hold sacred space for each other. We will be gathering on the full moon of each month to manifest our hearts deepest desires or release whatever is standing in our way.

These full moon ceremonies will be a powerful portal to begin our time together. We will cultivate sisterhood and build the the feeling of community by celebrating our connection to each other as women; realizing we are more the same than different.

Come with an open heart and willingness to let spirit be our guide, beyond excited to share in this experience with you.

One can’t deny that our energies get charged up with a Full Moon.  The Moon is where our feelings live and when she’s full, feelings and energy can be at their peak.  Full Moons bring closure to matters – big and small. It’s time to release all that is not serving us any longer.

No need to sign up in advance; suggested donation $15

Come join me for a night of reflection. Igniting the Wonder Women within you! 

These full moon ceremonies will be a powerful portal to begin our time together. We will cultivate sisterhood and build the the feeling of community by celebrating our connection to each other as women; realizing we are more the same than different.

Come with an open heart and willingness to let spirit be our guide, beyond excited to share in this experience with you.

One can’t deny that our energies get charged up with a Full Moon.  The Moon is where our feelings live and when she’s full, feelings and energy can be at their peak.  Full Moons bring closure to matters – big and small. It’s time to release all that is not serving us any longer.

No need to sign up in advance; suggested donation $10-$15

Want to try meditating before drinking a bottle of wine to forget about your week? 

COME HANG!

Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!

Want to try meditating before drinking a bottle of wine to forget about your week? 

COME HANG!

Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!

Want to try meditating before drinking a bottle of wine to forget about your week? 

COME HANG!

Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!

A full moon is the Sun opposite Moon which highlights opposing forces or polarities in your life. These can include your ego versus emotions, your work versus home, or what you need versus what you want. Inner tension and external pressures can lead to conflict and crises that drain your energy.

The lunar qualities of emotions and instincts reach their peak at a full moon. Use your increased emotional strength and intuition to overcome any challenges. Subconscious awareness allows for a balanced look at your personal relationships. You will clearly see any relationship dynamics or negative feelings causing disharmony.

The full moon has a relationship to the previous new moon on October 19. Your goals from that new moon can now be fine-tuned or completed, it is harvest time. It is time to make emotional adjustments in response to your new moon goals. The effects of the November 4 full moon last for two weeks up to the November 18 new moon.

Want to try meditating before drinking a bottle of wine to forget about your week? 

COME HANG!

Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!

Want to try meditating before drinking a bottle of wine to forget about your week? 

COME HANG!

Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!

Click the link to book!

Want to try meditating before drinking a bottle of wine to forget about your week? 

COME HANG!

Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!

Click the link to book!

Want to try meditating before drinking a bottle of wine to forget about your week? 

COME HANG!

Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!

Click the link to book!

The new moon represents the end of one cycle and the beginning of a new. A time to focus on what we’re truly wanting to create and manifest at this particular moment. It means all possibilities are on the table and you can rightly put yourself in the forefront of new plans for the future.

Old habits, behaviors and beliefs are questioned as you search for new and inventive ways to make progress.

In this time lets continue and dive deep into the shadow aspect coming up around any limitations keeping you small. Keeping faith that all is being revealed, can be healed, and NO NEED to worry how. Come gather in circle for an opportunity to lovingly and naturally elevate yourself as well as the collective.

$10-$15 donation suggested. Just come!

Want to try meditating before drinking a bottle of wine to forget about your week? 

COME HANG!

Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!

Click the link to book!

Want to try meditating before drinking a bottle of wine to forget about your week? 

COME HANG!

Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!

Click the link to book!

Like any new moon, a solar eclipse represents the end of one cycle and the beginning of a new cycle. An eclipse cycle of six months not a new moon cycle of four weeks. The strongest and most important aspect in astrology is Sun conjunct Moon. It means all possibilities are on the table and you can rightly put yourself in the forefront of new plans for the future.

All possibilities are on the table as you put yourself at the center of plans for your future. Old habits, behaviors and beliefs are questioned as you search for new and inventive ways to make progress.

In this time lets continue to dive deep into the shadow aspect coming up around any limitations keeping you small. Keeping faith that all is being revealed can be healed NO NEED to worry how.. Come gather in circle for an opportunity to lovingly and naturally elevate yourself as well as the collective.

$10-$15 donation suggested. Just come!

Welcome to the very first NEW moon gathering at Mamas Wellness Joint!

A new moon represents the end of one cycle and the beginning of another new 28 day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. This is an excellent time for making a fresh start, turning over a new leaf or starting any new project.

All possibilities are on the table as you put yourself at the center of plans for your future. Old habits, behaviors and beliefs are questioned as you search for new and inventive ways to make progress.

This July 23 new moon influence lasts for four weeks up to the August 21 solar eclipse. The best time for making a fresh start and for beginning new projects is during the first two weeks of this new moon cycle. This waxing phase of the Moon lasts from July 23 to the August 7 lunar eclipse.

Join Jess Naim for an hour of meditation, intension and manifestation. Leo season is upon us, lets enter together with strength, courage and an open heart.

Saturday, July 22nd at 6pm.

Donation only. Just come!

Want to try meditating before drinking a bottle of wine to forget about your week? 

COME HANG!

Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!

Click the link to book!

Self Care Sundays – Join me for some Deep Self Care and Sacred Beauty Rituals at the beloved Mamas Wellness Joint. What we will explore: Tuning into your body to make space for your Creative Energy, Releasing patterns of emotional stress and mental overactivity. Tuning into your natural animal rhythms. Learning self forgiveness. Learning how to self soothe with your own faculties. Using Breath, Mudras (hand positions) and Mantras (repeating specific sounds) allowing a biochemical transformation. You can then take these practices and make them you own. May you unlock your perception, awakening to your true self. Without the need for “things” to see your Beauty. Find your particular Sacred dance as we weave a new way of self reverence and a chance at Peace on Earth. Open to all those curious and wear whatever comfy clothes you like!

Click the link to book!

Join Jess and Jess for our monthly circle + workshop in honor of the New Moon. Our focus each month is to provide you an experiential practice that encompasses the use of tools, insight and inspiration to channel the invigorating new moon energy and take initiative to create new and better opportunities for you. We also seek to assist you in becoming more empowered, focused and creative while steering your emotional and physical being through life — especially when all around you feels like it has gone buck wild. We are all about community, self-care, self-love, bringing on the joy and finding and standing in our power to make progress...progress...progress. 

Gemini sign characteristics are suggested as: social, conversational, charming, wise, dualistic (high high/ low lows), nervous, restless  (lots of frentic energy), adventurous, judgemental. We will assist in teaching ways to combat the negative aspects of this energy with the positive, and also how to INCREASE our ability to be more social, communicative, charming, wise and how to embrace the duality so present with this sign. 

The associated body parts are the Hands, arms and shoulders, and we will be focusing on these parts.

We will meet in circle, share, set intentions for manifestation, honor ourselves and the space we are in, get grounded, shake off the negative parts of our day, clean our slates, get into some breathwork and learn new Mudras and harness the energy of this time. Our aim is to lift each other up and get high on this Gemini coscmic energy AND empower ourselves to move forward with invigorated creative juices, clearer and stronger ability to communicate, courage, passion and verve!  Think sparkling bubbles and confidence for days.

Further reading about the M O O N 

"The Moon & the Sun emanate frequencies and these energy waves influence the tides, and all life forms on Earth, including human behaviour / consciousness.  In addition, during a NEW MOON, both the Moon & Sun are in the same Zodiac sign… giving an exponential boost or concentration of the energy.

The SUN represents our ‘outer-world’, our identify, our personality, our ego.  It represents how we ‘shine our light’ out into the world, the present moment, our yang or masculine archetype expression.  The Sun offers us strength, courage and illuminated insight of the Soul.

The MOON represents our ‘inner world’, our hidden emotions, desires, our shadow-self, fears/worries and our dreams.  It represents our feelings, our unconscious beliefs, the past and our yin or feminine goddess archetype.  The Moon offers us the ability to feel, learn from the past and creatively unlock and express our essence. During a NEW MOON, the side of the moon that remains invisible to us here on Earth is being illuminated by the Sun.  Thus our own ‘invisible’ side, our inner feelings, emotions and desires are also being illuminated during a new moon.  During this illumination, we are given a window of opportunity to start a fresh, let go of the energy of the previous cycle and set our intentions, dreams & inner-most desires into conscious action.

The NEW MOON is a great time to set your intentions, write down goals or begin new projects for the forthcoming cycle." S. Matthews

If you have any questions, please feel free to connect with us at info@moonandarrow.com 

click link to book!