Bless our Brains and all they do! However how much of our brains are we using and how much are old programs we subconsciously live by? Stress and Worry can take over ones life. If we are used to these patterns it can really take us for a ride and feel extremely hard to break the pattern. In this class we will explore the ways you can simply and holistically engage both hemispheres of the brain to rewrite old patterns and create habits that will support you in a more Peaceful Lifestyle

What to expect:

* We will learn how to simple slow down your brain waves for more rest and clarity

* We will learn new ways to self track you subconscious beliefs in a nurturing and non judgmental way so you can bring new patterns to light

* We will build an at home practice for you to build upon or even just begin a meditation practice

$30 Self care investment, Sign up HERE